肌肉酸痛

肌肉酸痛是一种普遍的现象,对于热爱运动或刚投入运动的人来说更是如此。机器经常使用会磨损零件,人体也是一样的道理,要保持良好的运行就要倾听身体的需要,不能逼得太紧,如果肌肉感到酸痛,应当及时休息或咨询医生、肌肉理疗师。

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